training for kilimanjaro
Hike The Most Scenic Route To The Summit Of Africa's Highest Peak.
- Strength training:
While you are on your Aerobic training for Kilimanjaro, it is also necessary for you to build the immune system of your body. You will need to do some Strength Training For Kilimanjaro for better fitness. The main strength exercise is particularly for the legs, core, and upper body. The strength exercise includes: Lifting weights, using resistance bands, doing push-ups, pull-ups, crunches, leg squats and push up against walls.
- Mental Training:
The number of people who climb Kilimanjaro on a successful summit is equally proportional to the mental stamina of the climbers. Mental stamina is important because Mount Kilimanjaro is not a small hill, it is the highest peak of Africa. It has the highest altitude level and may be dangerous if you are not prepared, there is a time when you will feel to give up and get back down. If you have the determination to climb, then you can climb to the summit.
- Small Hiking practice:
This is one of the best Training to Climb Mt Kilimanjaro, you just get on your boots and start climbing a short hill. You can opt between walking in parks or within local for about 3-4 hours. Choose your nearest hill and give work to your feet for few hours or a full day.
- Stretching:
Still, wondering How to Train for Kilimanjaro? Add stretching exercises to the regime to build muscle and achieve aerobic fitness. We all need to stretch in order to protect ourselves on top of Mount Kilimanjaro. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
There is however other health conditions like Yellow Fever and Malaria which affects some climbers on the summit. But our trained health care professionals are equipped to handle these situations.
So what are you waiting for? Give Kilimanjaro Treks, a chance to plan a trip of your lifetime to Kilimanjaro!
Mount Kilimanjaro is the highest peak and needs proper Training for Kilimanjaro's high success rate. Hence it is required to train properly with a Kilimanjaro Training Plan.
Your physical fitness is important while climbing Kilimanjaro and makes it easy to climb. You will need to start preparation before 2 weeks of climbing Kilimanjaro. It’s not only physical stamina but mental stamina is also important while climbing Kilimanjaro. It will be a real help on your summit attempt.
Diet For The Training:
The high altitude level will require its own type of food intake. It plays a key role while attempting to summit Mount Kilimanjaro. The main diet on Training for Kilimanjaro is to:
- Consume Adequate calories: Your body needs extra energy to fuel your adventure.
- Consume carbohydrate-rich food: Your body needs carbohydrates at higher altitudes. The main source of carbohydrate is Bread, Pasta, Fruit, Potatoes, Milk, Rice, Quinoa, and Tortillas.
- Consume Adequate Protein: Eating about 20 to 30 grams of protein after exercise is enough for overall protein throughout the day is probably sufficient.
- Load up iron before your trek: Iron is an important factor while you are on a trek, if you are attempting high altitude with low iron, you may be left feeling fatigued.
How Fit Do You Have To Be?
First of all, you should know how to train for Kilimanjaro. The best thing to do is, start your training for Kilimanjaro 2-3 weeks prior departure to Kilimanjaro.
The physical and mental fitness levels should be strong and determined. Try to do Fitness Training for Kilimanjaro like short hiking at any nearest hill for 2-3 days continuously. This will be a perfect fitness preparation for your body as it will get adjusted to the climbing.
You can also try out Mount Meru as a practice trek once you reach Tanzania before climbing Kilimanjaro. This will help you with the proper acclimatization while climbing Mount Kilimanjaro.
How Many Days Will Be Enough For Training?
Wondering How Long Should You Train To Climb Kilimanjaro? It would be better if you start Training For Kilimanjaro yourself before 2 weeks of departure to Kilimanjaro and get adjusted to the terrain levels. However, it is recommended that you will start the training for Kilimanjaro before 2 months if you are a beginner and you should start within shorter time intervals.
So now the question arises - How to Train for Kilimanjaro Climb. We have made a list of Training for Mount Kilimanjaro Climb. Here are the details:
- Aerobic training:
The Cardio is one of the best Training For Mt Kilimanjaro. It normally uses more oxygen to meet the energy demands of exercise via aerobic metabolism. The Aerobic exercises which are a bit moderate-intensity are the best answer to How To Train For Kilimanjaro; long-distance hogging, swimming, slow walking, and running. These exercises differ from other high-intensity exercises which are weight lifting and sprinting.
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Travel the right way & responsible way, and make a positive impact during Kilimanjaro Climbing. Mainly our positive impact includes Travel responsibly, explore off the beaten track, minimise your impact, maximise the benefit of your climb, challenge yourself & grow etc. So let’s get the real Kilimanjaro Climbing Adventure today!
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We did a two weeks tour in Tanzania with safari and other activities like hikes, beach, boat trips...
We had planned the trip in advance with Gecko Adventure to find our personal best route and accommodations. They were very prompt, kompetent and helpful. We got the tour for a very fair price.
Our guide and driver Rama picked us up in Dar es Salaam and drove us all the way to Kilimanjaro. He did a great job, did everything to make us happy. He knows a lot about the animal and how to find them.
It was a wonderful experience with many highlights. The accommodations were very good, each with its special, personal flair and excellent food. The staff was extremely nice.
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Jan 2021
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Dec 2020
Very professional from start till the end!
All was planned and structured as we wanted it. We were part of the process from the start and they were also able to adapt to our wishes along the way.
The safari driver was excellent with huge knowledge about nature and animals and you could clearly feel his passion for the work he is doing and his respect towards the animals and nature.
This was not my first time on safari, but definitely one of the best ones
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Oct 2020
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I don't have enough words to say how wonderful it was. Rama was incredible, quick with answers and willing to please our wishes. Our guide, called Rama too, was very pleasant, we learned a lot with him and we could really see that he made his best for us.
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Oct 2020
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I couldn't be happier that we chose Kilimanjaro Trek for our safari, and highly recommend it!
Daniel Miller
Mar 2019
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